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Stretching
Stretching can provide a mental break for students and can help them to reconnect with their bodies and be present....
Chocolate Meditation
The chocolate meditation invites students to mindfully engage with the experience of eating chocolate, using their senses to fully explore...
Reflecting on Learning
Reflection is important because it helps students make sense of their experiences, set goals, and consider the real-life implications of...
Pitch for Equity Project
What happens when students work together to make their college more equitable and inclusive? In this scaffolded, semester-long project, students...
Power Flower
We can define ourselves based on personal identity (the aspects of ourselves that we take special pride in and/or see...
Colouring
Colouring is a meditative activity that allows our attention to flow away from ourselves and into our body and what...
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